Provides tools and inspiration for Plant-Based, Vegan lifestyle.
Today is Mother’s day. Happy mother’s day to all moms! We are all moms no matter if we have children or not. We all have an impact on the children we come in contact with. I wanted to share what I received this morning from my foster son. He is 9yrs old and has been with us for 15 months… Read More
Today was a rainy day. So it was Soup for dinner. Chicken-less noodle soup switched out the chick peas for a can of three bean. It was a hit. Sweet potato on the side. I never thought I would like sweet potatoes so much. They really are sweet and they taste good with the skin. Also, had a salad and… Read More
This soup is also called Sopa de fejao com couves One of the things I don’t include in my diet anymore is oil of any kind. I was able to take a recipe from “Foods of the Azores Islands by Deolinda Maria Avila”. All I did was skip the oil and used the browning technique I have learned. This is… Read More
I regained my health, lost 125 pounds, during my transition to a whole food plant based diet (WFPB). Along the way I learned how to make this a lifestyle instead of a onetime diet. My passion is to enlighten, encourage and empower you along your plant based journey. So, let's get started! Read More…
