Provides tools and inspiration for Plant-Based, Vegan lifestyle.
Kept it simple today. Today’s Meal: Breakfast: 2 slices Ezekiel Raisin bread with ripped banana spread on top. Half a slice of Zucchini bread and grapes Lunch: Rolled taquitos (Un-fried beans, Beef-less taco and Cheese wrapped in a corn tortilla) Japanese sweet potato and sliced tomatoes Snack: French onion dip with Baked Woven Wheat Crackers Dinner: Salad with House Dressing… Read More
This was yesterday’s late dinner after a couple of hours of driving. We have been traveling the last couple of days to see family. It was nice to get away and see them. I put together dinner from the food I traveled with. It was quick and easy. It took less than 5 minutes to put together. I added some… Read More
The house dressing is wonderful with an orange, but I didn’t have one. I ended up using what I had in the fridge, strawberries. Substituted one cup of diced strawberries for an orange. Everything else stayed the same. Had it for lunch and dinner. I will have to make a bigger batch next time and see if it will last… Read More
Meal in 10 minutes or less! It’s nice to just put something together from leftovers. Create a new meal each night with the same items just switch things up a little. Tonight was tostadas. Not you cheese sauce, Trader Joe’s Fat Free refried beans (or make your own) and salsa. On the side had salad with Lazy dressing. All free… Read More
Stocking up on snacks/salad fixings, spicy bird seed. I like adding this daily to my green salad. The flavor and crunch just keeps me coming back for more. This will last for at least a month in a glass container. I will go through it less than a month, just by myself. I don’t have any concerns about this ever… Read More
This week at work I forgot my salad dressing for my lunch. I usually have a stash of Aged Balsamic Vinegar dressing, but I had used it all up last week. I was fortunate that I had some French Onion Dip. I decided to use that on my salad. Yum! I have found a new dressing. I’m calling it “French… Read More
I regained my health, lost 125 pounds, during my transition to a whole food plant based diet (WFPB). Along the way I learned how to make this a lifestyle instead of a onetime diet. My passion is to enlighten, encourage and empower you along your plant based journey. So, let's get started! Read More…
