Provides tools and inspiration for Plant-Based, Vegan lifestyle.
Went out for a run this morning. I know, it should be winter. We haven’t had much of a winter this year. I can feel spring quickly coming. It’s already a beautiful day today! The temperature was 40 degrees and the high today should be around 60. Never thought I would enjoy running. I don’t think Mya (our dog) wants… Read More
I had no idea what I would be having for dinner when I got home this evening. I still had some holiday leftovers. Love leftovers makes for an easy night of cooking. I remembered someone on Protective Diet Living talking about making shepherd’s pie. I decided to make my own version with the leftovers I had. You may think it’s… Read More
I regained my health, lost 125 pounds, during my transition to a whole food plant based diet (WFPB). Along the way I learned how to make this a lifestyle instead of a onetime diet. My passion is to enlighten, encourage and empower you along your plant based journey. So, let's get started! Read More…
