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Eat Live Be Inspired

Provides tools and inspiration for Plant-Based, Vegan lifestyle.

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10 steps you need to know before starting a plant based diet

10 steps you need to know before starting a plant based diet

Inside: Start-off with these 10 simple steps before beginning a plant-based diet.   100 + pounds gone! Little did I know, five years ago, the decision to eat a whole food plant based diet would change my life forever! The impact, beyond my imagination. And then it happened. Like rushing water, one after another the flood of questions raced through… Read More

Encouragement, Getting Started 14

Welcome!

Hi, I'm Maria!
I regained my health, lost 125 pounds with a whole food plant based diet (WFPB). Along the way I learned how to make this a lifestyle instead of a onetime diet. My passion is to enlighten, encourage and empower you along your plant based journey. So, let's get started! Read More…

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Popular Post!

10 steps to start your plant based diet journey for beginners.
The Best Recipes for switching to a plant based diet. Easy to prepare, simple and satisfying meals. Oil, nut and sugar free.
Enjoy Homemade Vegan Polenta Butter that’s oil-free, dairy-free, nut-free, soy-free and gluten-free. Quick and easy only 4 ingredients.

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Free plant-based progress tracker printables. Keep track of your plant based journey all in one place. From Medication list, vitals, measurements to recording your why.

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Welcome!

Hi, I'm Maria!
I regained my health, lost 125 pounds, during my transition to a whole food plant based diet (WFPB). Along the way I learned how to make this a lifestyle instead of a onetime diet. My passion is to enlighten, encourage and empower you along your plant based journey. So, let's get started! Read More…

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