Provides tools and inspiration for Plant-Based, Vegan lifestyle.
Today is Mother’s day. Happy mother’s day to all moms! We are all moms no matter if we have children or not. We all have an impact on the children we come in contact with. I wanted to share what I received this morning from my foster son. He is 9yrs old and has been with us for 15 months… Read More
Making your own Oat Flour is easy, simple and saves money. Can’t beat that. I purchased a 25lb bag of regular oats. Blended part of the bag in the Blendtec and made Oat Flour. Just blend it on speed number 10. The blender will turn off when finished. Put the flour into a big bowl and let it cool. Then… Read More
Breakfast: Overnight Regular Oats Lunch: Salad with chopped veggies, strawberries, French onion Dip (used as dressing), topped with spicy bird seed. Dinner: Better than bacon sandwich with Cheeze and French onion dip. Baked French fries and baby carrots Dessert: Frosty The Better than bacon was a new recipe this week. Wonderful as usually. All recipes are Oil, Sugar additive free…. Read More
When you are in the mood for something different, why not try some overnight steel cut oats for breakfast. This recipe make enough for several days. Add your favorite fruit or Chia Seed Jam. Overnight Oats (Next morning) Overnight Steel Cut Oats 2 cups steel oats 6 cups water 1 Cinnamon Stick 1 1/2 tsp Cinnamon Powder Boil water, add… Read More
Many times breakfast consist of my overnight oats. Today, I added blueberries. If I’m hungry later I will have some Zucchini Bread. Usually this holds me over until lunch. Overnight Regular Oats 1 cup regular old fashion oats 1 cup unsweetened soy milk (Just enough to cover the oats) 1 banana sliced Cinnamon Other fruit (optional) Mix everything together in… Read More
It’s nice to have breakfast already waiting for you in the fridge in the morning. This morning in particular since I slept through the alarm. I only had minutes to put my lunch together, grab my breakfast and run out the door. Breakfast was wonderful! Oat Yogurt Parfait
I regained my health, lost 125 pounds, during my transition to a whole food plant based diet (WFPB). Along the way I learned how to make this a lifestyle instead of a onetime diet. My passion is to enlighten, encourage and empower you along your plant based journey. So, let's get started! Read More…
