20 Meal to Success! / Mindful Eating Testimonial Over the last 8 month or so my weight has stayed consistent with minor fluctuation of 2 to 5 pounds. I didn’t give it much concern. Why should I? I had been overweight for quite some time and I was enjoying being a size 10/8, I started at a size 24. I… Read More
Mindful Eating! Day 29
Winding down the last couple of days of my 30 day of Mindful Eating! Today, was leftovers. Simple salad and leftover lentil stew over rice. Today’s Meal: Breakfast: Breakfast Brownies and Fruit Lunch: Green Salad with French Onion Dip with cracker Dinner: Lentil Stew over Rice Free Recipes: Lentil Stew Premium Recipe: Breakfast Brownies Spicy Bird Seed Cooked Brown Rice… Read More
Mindful Eating! Day 28
Today, I tried the Chorizo Tacos. Oh my goodness, they were good! I am so glad I was working from home because I enjoyed these for lunch and dinner. I also made what I’m going to call “Carnitas” Tacos. I took the seasoning from the Chorizo tacos but added shredded Jackfruit. Cooked it for 20 minutes same temperature. Next time,… Read More
Mindful Eating! Day 27
I was hoping to make the new Chorizo Taco Premium Recipe, but ran out of time. On the top of my to-do list was to watch PD-Ed live. The class was on Kitchen Set-up for Efficiency. It was a great class. I am going to re-think how my kitchen is set up so I can save more time while preparing… Read More