Provides tools and inspiration for Plant-Based, Vegan lifestyle.
Today for lunch I added some garlic bread. Took some out of the freezer added it to my Lunch bag. By the time lunch arrived it was defrosted. Oh, it was good. Dinner also hit the spot. Tacos, Tostada and salad. I sauté some onions and mushrooms to put on top. Today’s Meal: Breakfast: Cereal: Puffed Grains & Regular Oats… Read More
I can’t believe the amount of 50/50 salad I use to eat for lunch. Now, I eat a fourth of my “normal” salad. It is day 14 and I have now set a new “normal” lunch salad size. It feels great! Dinner was leftovers with a twist. It’s nice to use the same items and have a different meal for… Read More
Meal in 10 minutes or less! It’s nice to just put something together from leftovers. Create a new meal each night with the same items just switch things up a little. Tonight was tostadas. Not you cheese sauce, Trader Joe’s Fat Free refried beans (or make your own) and salsa. On the side had salad with Lazy dressing. All free… Read More
Healthy doesn’t have to take long. We just arrived from out of town. Decided to put together some oil free Fajitas, topped with Sour Cream Dream and hot sauce. With Mexican style black beans on the side. Took less than an hour to put together and cook. Messy but sooo Good! Fajitas Premium Recipe Sour Cream Dream #eatlivebnspired #protectivedietstyle #eatclean… Read More
I regained my health, lost 125 pounds, during my transition to a whole food plant based diet (WFPB). Along the way I learned how to make this a lifestyle instead of a onetime diet. My passion is to enlighten, encourage and empower you along your plant based journey. So, let's get started! Read More…
