Provides tools and inspiration for Plant-Based, Vegan lifestyle.
Well I didn’t plan it this way, but I’m having an Italian night. Lasagna, salad with creamy Italian dressing and homemade cheese to top both. One thing I like about eating nut, oil and additive free is I don’t have to worry about how much dressing I put on my salad. It’s a good thing I made a double batch… Read More
I may have said this before, but here it goes again. I was not a big fan of salads when I first started eating a Protective Diet. I ate my veggies when they were part of my main meals. Salads pretty much did not exist. When I used spinach in anything I took out the stems and chopped my spinach… Read More
The was a time I was not a fan of salad. Since I have been on a Protective Diet that has all changed. I have added strawberry and apples to my salads before, but today I decided to add blueberries. Not bad! I topped my salad with Creamy Ranch Dressing. This dressing was actually very thick I ended thinning it… Read More
I regained my health, lost 125 pounds, during my transition to a whole food plant based diet (WFPB). Along the way I learned how to make this a lifestyle instead of a onetime diet. My passion is to enlighten, encourage and empower you along your plant based journey. So, let's get started! Read More…
