Start Here – WFPB Journey

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Welcome!

Are You Searching For Better Health?
If you desire to regaining your health through a plant-base plan but don’t know where to start or feel overwhelmed, then you are in the right place! 

EatLiveBNspired is all about enlightening, encouraging and empowering you along your plant-based journey.  Sharing ideas, tools and tips through blog posts and exclusive newsletter subscriber content. Strategies to incorporate into daily, weekly and monthly routines.  

The ultimate goal is to inspire you!

Start Here:

• 10 steps you need to know before starting a plant based diet
• Best list of recipes for switching to a plant-based diet
• Instead of all the things, Narrow down the focus

My Journey:  From a Standard American Diet to a Whole Food Plant Based Diet Lifestyle.
I grew up eating a Standard American (Portuguese) diet and transitioned to a whole food plant based diet.  If you are curious about my journey, hop on over to my About page, My Plant Based Journey or My Photo Journal.

Everyone has their own journey and do things on their own time table.  No matter where you are starting, the fact that you are here tells me something.  You are ready for a change and are ready to make things happen.  SO, LET’S GET STARTED!

EatLiveBNspired Was Born!  
As my health improved the desire to help other feel the freedom I gained started to grow.  I wanted a place to guide and help others.  It was a little scary putting myself out there.  EatLiveBNspired is more than a blog.   

What’s on my Plate!  

Here’s a quick summary :

• Beans & Lentils
• Brown Rice
• Corn
• Fruits
• Potatoes
• Tofu
• Whole Grains
• Whole Grain Flours
• Whole Grain Pasta
• Vegetables

Items Not included:

• Dairy (includes Milk & Cheese)
• Meat, Chicken, Fish (including eggs)
• Nuts, Nut butter
• Oil
• Sugar (including syrup, nectar & artificial sweeteners)
• Additive-Free

No dairy includes cheese. No oil includes olive oil. And no meat includes anything with a face.

Website, Pinterest, Facebook Page, Twitter, Instagram:

The recipes I share on my website, Pinterest, Twitter , Facebook page & Instagram follow the list above.

What Do You Need Help With?

The following are organized into different areas to help you find content that will help you on your plant-based journey.  

*Simple Living
*Recipes
*Newbie Recipe List
*My Recipes
*Encouragement

Disclaimer: I don’t know your individual situation.  I am not a doctor.  The views on this website are solely my own.  I will share things that I have learn during my transition to a whole food plant-based diet and things that I feel would be helpful to you.  Always consult your doctor before changing eating plans and exercise.  For more information. See my disclosure page here.

Health 4 life,