Red Bean and Kale Soup

This soup is also called Sopa de fejao com couves

One of the things I don’t include in my diet anymore is oil of any kind.  I was able to take a recipe from “Foods of the Azores Islands by Deolinda Maria Avila”.  All I did was skip the oil and used the browning technique I have learned.  This is a wonderful reminder of the foods I ate gowning up but without the extra saturated fat that my body does not need.

Browning without Oil

#eatlivebnspired #protectivedietstyle #portuguesesoup #eatclean #soup

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