Below is a list of suggested recipes for new people starting on a Protective Diet.
Foods I Love: Vegetables, Fresh fruit, whole grains, brown rice, whole grain pasta, whole grain bread, potatoes, corn, beans, lentils and tofu
Foods I avoid: Meat (including poultry & fish), dairy (including eggs), oil, nuts, nut butters, seeds, avocado, coconut, dried fruit, sugar (including syrup & nectars), and artificial sweeteners.
As your taste buds change so will the things you like. So if there is something that you didn’t care for at first, definitely try it again. You have to remember that the recipes are made using a high speed blender. The recipes will taste different if you are using a regular (non-high speed) blender. The high Speed bender that are recommended are Blentec and Vitamix. Protective diet kitchen tools
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- Baked Apples
- Baked Potato Wedges
- Baked Tortilla Chips
- Black Bean and Corn Summer Salad
- Blueberry Breakfast Muffins
- Caesar Salad
- Cheezy Scalloped Potatoes
- Chia Seed Bean Burger
- Creamy Italian Dressing
- Creamy Mustard and Herb Potato Salad
- Creamy Potato and Kale Soup
- Creamy Ranch Dressing
- Eggplant Parm-a-Non
- Fat Free Fredo Sauce
- Fresh Tomato Salsa
- Frosty
- Gluten Free Apple Oat Breakfast Muffins
- Guiltless Baked Mac n Cheeze (many people prefer this without the topping)
- Loaded Nachos
- Mushroom Gravy
- No Fat Not-Yo Cheeze Sauce
- Not So Fat So Mashed Potatoes
- Perfect Pesto Sauce
- Roast-Less Pot Roast
- Southwestern Pasta Toss
- Stuff Yourself Stuffing
- Tomato Cream Sauce over Pasta with Spinach
- Veggie Chili
- Zucchini Bread
Protective Diet Education (PD-Ed) Exclusive Recipes:
- Apple Pie
- Banana Health Bread
- French Onion Dip
- Gluten Free Cherry Pie
- Green Bean Casserole
- Home Fries
- Spicy Bird Seed
- Quick Red Pasta Sauce
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