Below are recipes that I have come up with and use. The majority of the recipes I use are all from the Protective Diet website. Click here to gain access to over 123 FREE recipes. This will take you to the PD site. Protective Diet also has Premium recipes (listed on the tittle). Protective Diet Education students are able to view those premium recipes. Click here to see what Protective Diet education is all about. Here is a list of PD recipes for any Newbies.
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Baked Fries
Wash, Scrub and slice potatoes into the size fries you like. Leave skin on. Do not wash potatoes after slicing. Put potatoes in a bowl and sprinkle some salt. Preheat oven to 400 degrees. Place potatoes on a silicone mat or parchment paper. Cook for 30 minutes or tell done.
Lazy Dressing
Spicy Brown Mustard
Red Wine Vinegar
Aged Balsamic Vinegar
Add as much of the ingredient you like, mix and taste.
Overnight Regular Oats
1 cup regular old fashion oats
1 cup unsweetened soy milk (Just enough to cover the oats)
1 banana smashed
Cinnamon
Fruit (optional)
Mix everything together in a bowl with a lid, cover and put it in the fridge before you go to bed. Breakfast is done when you get up in the morning. I eat it cold. You could also warm it up if you like.
I have added apples or blueberry. Add your favorite fruit.
I look for unsweetened soy milk without additive. Trader Joe’s, WestSoy or Eden unsweetened soy milk. I have found that Trader Joe’s has the best price. You could also make your own rice or oat milk.
Overnight Steel Cut Oats
2 cups steel oats
6 cups water
1 Cinnamon Stick
1 1/2 tsp Cinnamon Powder
Boil water, add oats and Cinnamon Stick, 1 tsp cinnamon powder, bring to a boil (lower to medium heat) uncovered for 20 min.
Stir occasional.
Make sure to stir within the last 5 minutes.
Take off hot burner, Cover with a lid, Let it sit overnight. (I make this right before bed time.)
In the morning the water should all me absorbed. Remove cinnamon stick.
You can make these a variety of ways.
• Warm up the amount of oat’s desired. Top with fruit, Chia Seed Jam.
• Warm up a cup of oats, add amount desired of water or non-dairy milk (Unsweetened soy, homemade oat or rice milk), top with your favorite fruit or Chia Seed jam.
• Warm a cup of oats add ½ Banana (smashed), 1/2 cup non-dairy milk, 1/2 tsp cinnamon, 1/2 Apple (chopped). Once it’s warm, top with the other half of the Apple (chopped) and Banana (Sliced).
Refrigerate the rest. This makes enough for several days. I have tried to cut the recipe in half but it just doesn’t turn out the same.
I look for unsweetened soy milk without additive. Trader Joe’s, WestSoy or Eden unsweetened soy milk. I have found that Trader Joe’s has the best price. You could also make your own rice or oat milk.
Chia Seed Jam Recipe
Oat Milk Recipe
Rice Milk Recipe
Simple Salsa
Tomatoes
Jalapenos
Onions
Cilantro
Lime
Sea Salt
Dice Tomatoes, Onions, Cilantro, and Jalapenos. Remove the seeds from the Jalapenos depending on how hot you want it. Juice a lime and add sea salt to taste. You may want to wear glove when cutting the jalapenos.
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