Are You Searching For Better Health?
If you desire to regaining your health through a plant-base plan but don’t know where to start or feel overwhelmed, then you are in the right place!
EatLiveBNspired is all about enlightening, encouraging and empowering you along your plant-based journey. Sharing ideas, tools and tips through blog posts and exclusive newsletter subscriber content. Strategies to incorporate into daily, weekly and monthly routines.
The ultimate goal is to inspire you!
My Journey: From a Standard American Diet to a Whole Food Plant Based Diet Lifestyle.
I grew up eating a Standard American (Portuguese) diet and transitioned to a whole food plant based diet. If you are curious about my journey, hop on over to my About page, My Plant Based Journey or My Photo Journal.
Everyone has their own journey and do things on their own time table. No matter where you are starting, the fact that you are here tells me something. You are ready for a change and are ready to make things happen. SO, LET’S GET STARTED!
EatLiveBNspired Was Born!
As my health improved the desire to help other feel the freedom I had gained started to grow. I wanted a place to guide and help others. It was a little scary putting myself out there. EatLiveBNspired is more than a blog.
What’s on the Plan!
Foods I Love: Vegetables, fresh fruit, whole grains, brown rice, whole grain pasta, whole grain bread, potatoes, corn, beans, lentils and tofu.
What Do You Need Help With?
New readers to EatLiveBNspired are ready to make the transition but are in need of assistance.
As a result, the following are organized into different areas to help you find content that will help you on your plant-based journey. These are:
Disclaimer: I don’t know your individual situation. I am not a doctor. The views on this website are solely my own. I will share things that I have learn during my transition to a whole food plant-based diet and things that I feel would be helpful to you. Always consult your doctor before changing eating plans and exercise. For more information. See my disclosure page here.
Health 4 life,
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