Oil free waffles made with a ceramic waffle maker. No oil needed! Yah. The recipe I used was the oven baked pancakes recipe. I had the temperature on the highest setting. Took about 5 minutes to cook one waffle. I noticed that if I held the waffle maker down the waffles looked wonderful. When I didn’t the ends didn’t turn… Read More
Thanksgiving Leftovers!
Hope everyone had a wonderful Thanksgiving Day! One of the nice things about the day after Thanksgiving is the leftovers. Having extra food and keeping the day simple is always a nice break. Holiday Loaf, Onion & Herb Smashed Potatoes, Cornbread Dressing and Mushroom Gravy. Premium Recipes: Holiday Loaf Onion & Herb Smashed Potatoes Cornbread Dressing Mushroom Gravy Sign up… Read More
Complementary PDed Class!
Last nights PDed class was on Whole Food Detox and Taste Bud Reprogram. You don’t have to be a member to view this class. It was a great class! Class 108 Whole Food Detox and Taste Bud Reprogram Other complementary classes. Sign up for a free account and start cooking your way to better health. Over 100 Free recipes Through… Read More
Three Years, 125lb GONE!!
Three years have passed since I started a whole food, plant-based diet. I have lost a total of 125lb. The best part is that my health has improved! I have gone from a size 24 to a size 6. My start weight was apx 265lb and now it’s 140lb. I was able to lower my cholesterol (from 219 to 116),… Read More
Chocolate Craving Satisfied!
It must be the candy season or maybe it’s the change in the weather. Well whatever it is, I think I satisfy the chocolate craving. This is not a recipe I make on a regular bases. I am glad I have it when I need it. I decided to make a one layer cake and the rest into cupcakes. These… Read More
Yogurt is done!
Yogurt is done! No Sugar, Nut, Oil and Additive free. Just the way I like it. Started my yogurt last night before going to bed. It was finished by the time I left this morning. I made two jars in the instant pot. I let them set up in the fridge and when I returned home this is what it… Read More