Provides tools and inspiration for Plant-Based, Vegan lifestyle.
Oil free waffles made with a ceramic waffle maker. No oil needed! Yah. The recipe I used was the oven baked pancakes recipe. I had the temperature on the highest setting. Took about 5 minutes to cook one waffle. I noticed that if I held the waffle maker down the waffles looked wonderful. When I didn’t the ends didn’t turn… Read More
Hope everyone had a wonderful Thanksgiving Day! One of the nice things about the day after Thanksgiving is the leftovers. Having extra food and keeping the day simple is always a nice break. Holiday Loaf, Onion & Herb Smashed Potatoes, Cornbread Dressing and Mushroom Gravy. Premium Recipes: Holiday Loaf Onion & Herb Smashed Potatoes Cornbread Dressing Mushroom Gravy Sign up… Read More
Last nights PDed class was on Whole Food Detox and Taste Bud Reprogram. You don’t have to be a member to view this class. It was a great class! Class 108 Whole Food Detox and Taste Bud Reprogram Other complementary classes. Sign up for a free account and start cooking your way to better health. Over 100 Free recipes Through… Read More
Three years have passed since I started a whole food, plant-based diet. I have lost a total of 125lb. The best part is that my health has improved! I have gone from a size 24 to a size 6. My start weight was apx 265lb and now it’s 140lb. I was able to lower my cholesterol (from 219 to 116),… Read More
It must be the candy season or maybe it’s the change in the weather. Well whatever it is, I think I satisfy the chocolate craving. This is not a recipe I make on a regular bases. I am glad I have it when I need it. I decided to make a one layer cake and the rest into cupcakes. These… Read More
Yogurt is done! No Sugar, Nut, Oil and Additive free. Just the way I like it. Started my yogurt last night before going to bed. It was finished by the time I left this morning. I made two jars in the instant pot. I let them set up in the fridge and when I returned home this is what it… Read More
I regained my health, lost 125 pounds, during my transition to a whole food plant based diet (WFPB). Along the way I learned how to make this a lifestyle instead of a onetime diet. My passion is to enlighten, encourage and empower you along your plant based journey. So, let's get started! Read More…
