• Home
  • About
    • My photo Journal
    • My Plant-Based Journey
  • Blog
  • Resources
    • Plant Based Resource
    • Kitchen Gadgets & Tools
    • Other Resources
    • Blogging Resources
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter

Eat Live Be Inspired

Provides tools and inspiration for Plant-Based, Vegan lifestyle.

  • Eat Live Be Inspired
  • Start Here – WFPB Journey
  • Tips & Tools
  • Encouragement
  • Recipes
    • Newbie Recipe list

Overnight Steel Cut Oats

When you are in the mood for something different, why not try some overnight steel cut oats for breakfast.
This recipe make enough for several days.
Add your favorite fruit or Chia Seed Jam.

Overnight Steel Cut Oats

Overnight Steel Cut Oats

Overnight Oats (Next morning)

Overnight Oats (Next morning)

IMG_1663[1]

 Overnight Steel Cut Oats

2 cups steel oats
6 cups water
1 Cinnamon Stick
1 1/2 tsp Cinnamon Powder

Boil water, add oats and Cinnamon Stick, 1 tsp cinnamon powder, bring to a boil (lower to medium heat) uncovered for 20 min.
Stir occasional.
Make sure to stir within the last 5 minutes.
Take off hot burner, Cover with a lid, let it sit overnight. (I make this right before bed time.)

In the morning the water should all me absorbed. Remove cinnamon stick.

You can make these a variety of ways.
• Warm up the amount of oat’s desired. Top with fruit, Chia Seed Jam.
• Warm up a cup of oats, add amount desired of water or non-dairy milk (Unsweetened soy, homemade oat or rice milk), top with your favorite fruit or PD jam.
• Warm a cup of oats add ½ Banana (smashed), 1/2 cup non-dairy milk, 1/2 tsp cinnamon, 1/2 Apple (chopped). Once it’s warm, top with the other half of the Apple (chopped) and Banana (Sliced).

Refrigerate the rest. This makes enough for several days. I have tried to cut the recipe in half but it just doesn’t turn out the same.

I look for unsweetened soy milk without additive. Trader Joe’s, WestSoy or Eden unsweetened soy milk. I have found that Trader Joe’s has the best price. You could also make your own rice or oat milk.

Chia Seed Jam Recipe
Oat Milk Recipe
Rice Milk Recipe

#eatlivebnspired #protectivedietstyle #cleaneating #oats

Free Plant Based Progress Tracker

Sign up to receive your FREE Plant Based Progress Tracker printables and exclusive subscriber content!

Success! Now check your email to confirm your subscription.

There was an error submitting your subscription. Please try again.

Your information will never be shared or sold to a 3rd party. Powered by ConvertKit
«
»

Recipes, Time Saving Tips, Tips & Tools 0

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

CommentLuv badgeShow more posts

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Welcome!

Hi, I'm Maria!
I regained my health, lost 125 pounds with a whole food plant based diet (WFPB). Along the way I learned how to make this a lifestyle instead of a onetime diet. My passion is to enlighten, encourage and empower you along your plant based journey. So, let's get started! Read More…

Let’s Connect!

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Popular Post!

10 steps to start your plant based diet journey for beginners.
The Best Recipes for switching to a plant based diet. Easy to prepare, simple and satisfying meals. Oil, nut and sugar free.
Enjoy Homemade Vegan Polenta Butter that’s oil-free, dairy-free, nut-free, soy-free and gluten-free. Quick and easy only 4 ingredients.

Record your Plant-Based Journey!

Free plant-based progress tracker printables. Keep track of your plant based journey all in one place. From Medication list, vitals, measurements to recording your why.

Become an Insider

Sign up to receive your FREE Plant Based Progress Tracker printables and exclusive subscriber content!

Pin with me!

Search

Copyright

All content and images on this site are the property of EatLiveBNspired. All free printables are for personal use only. Pinning and sharing is always welcomed and appreciated!

 







Welcome!

Hi, I'm Maria!
I regained my health, lost 125 pounds, during my transition to a whole food plant based diet (WFPB). Along the way I learned how to make this a lifestyle instead of a onetime diet. My passion is to enlighten, encourage and empower you along your plant based journey. So, let's get started! Read More…

View My Blog Posts
This error message is only visible to WordPress admins

Error: No feed found.

Please go to the Instagram Feed settings page to create a feed.

Disclosure & Privacy Policy

Become an Insider

Plant Based Progress Tracker

Copyright © 2023 · Darling theme by Restored 316

Copyright © 2023 · Darling Theme on Genesis Framework · WordPress · Log in