Mindful Eating! Day 9

Noticed today that I needed more snacks. Working for home today could have something to do with it. Just needed a little something in-between meals. It didn’t take much to satisfy the feeling.

I finished making dinner. Then decided since the stove was on I should make zucchini bread. I had a huge zucchini I needed to use. I usually end up eating dinner as I continue doing things in the kitchen. I decided not to do that this time. Made three zucchini breads. One huge zucchini made three shredded cups. When I finally sat down to dinner I was hungry. I am more aware of what and how much I am eat.

Can you guess what will be for breakfast tomorrow?

Today’s Meal:
Breakfast: Slice of Apple Pie
Snack: Banana
Lunch: Mashed potatoes & Gravy, Baby Carrots with Creamy Ranch Dressing
Snack: Baby Carrots with Creamy Ranch Dressing
Dinner: Quick-Bake Mini Party Pizza, Mac N Cheeze

Free Recipes:
Creamy Ranch Dressing
Mac N Cheeze

Premium Recipes:
Apple Pie
Quick-Bake Mini Party Pizza

Protective Diet Newsletter: Eating Tricks to Identify & Soothe While Discovering True Hunger
http://us6.campaign-archive1.com/?u=53decb4e64feccded6b7aa273&id=63d7402c8c

Protective Diet Newsletter: Health Food Satisfaction and Sustainability
http://us6.campaign-archive1.com/?u=53decb4e64feccded6b7aa273&id=d3a9896fac

Complimentary PD-Ed Class #92 Food Anxiety
http://protectivediet.com/class-92-food-anxiety.html?affiliate=7

Huffingtonpost article
http://www.huffingtonpost.com/irene-rubaumkeller-/not-overeating_b_969910.html

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Mindful Eating! Day 9