Winding down the last couple of days of my 30 day of Mindful Eating!
Today, was leftovers. Simple salad and leftover lentil stew over rice.
Today’s Meal:
Breakfast: Breakfast Brownies and Fruit
Lunch: Green Salad with French Onion Dip with cracker
Dinner: Lentil Stew over Rice
Free Recipes:
Lentil Stew
Premium Recipe:
Breakfast Brownies
Spicy Bird Seed
Cooked Brown Rice
Buffalo Notzzarella Cheeze
Fire Sticks
Spicy Dill Pickles
French Onion Dip
Pickled Pepper Rings
Protective Diet Newsletter: Eating Tricks to Identify & Soothe While Discovering True Hunger
Protective Diet Newsletter: Health Food Satisfaction and Sustainability
Complimentary PD-Ed Class #92 Food Anxiety
Huffingtonpost article
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