Kept it simple today.
Today’s Meal:
Breakfast: 2 slices Ezekiel Raisin bread with ripped banana spread on top. Half a slice of Zucchini bread and grapes
Lunch: Rolled taquitos (Un-fried beans, Beef-less taco and Cheese wrapped in a corn tortilla) Japanese sweet potato and sliced tomatoes
Snack: French onion dip with Baked Woven Wheat Crackers
Dinner: Salad with House Dressing (Mixed greens, Dill Pickles, Fire Stick Carrots, Cheese, Black Bean & Corn summer salad)
Free Recipes:
Black Bean and Corn Summer Salad
Baked Tortilla Chips
Spicy Dill Pickles
Un-fried Black Beans
House Mayo
Premium Recipe:
Beef-less Tacos
Buffalo Notzzarella Cheeze
Fire Sticks
Spicy Dill Pickles
French Onion Dip
Pickled Pepper Rings
Protective Diet Newsletter: Eating Tricks to Identify & Soothe While Discovering True Hunger
Protective Diet Newsletter: Health Food Satisfaction and Sustainability
Complimentary PD-Ed Class #92 Food Anxiety
Huffingtonpost article
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