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Eat Live Be Inspired

Provides tools and inspiration for Plant-Based, Vegan lifestyle.

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Mindful Eating! Day 23

Today for lunch I added some garlic bread.  Took some out of the freezer added it to my Lunch bag.  By the time lunch arrived it was defrosted.  Oh, it was good.

Dinner also hit the spot.  Tacos, Tostada and salad.  I  sauté some onions and mushrooms to put on top.

Today’s Meal:
Breakfast: Cereal:  Puffed Grains & Regular Oats
Snack:  Pineapple
Lunch: Salad with French Onion Dip, Garlic Bread Stick (Mixed greens, spinach, Dill Pickles, Pickled Pepper, Fire Stick Carrots, Tomatoes, Spicy Bird Seed, Firm Cheese)
Dinner: Beef-less Tacos, Re-fried beans, Black Bean summer salad and Green salad

Browning without oil
Why no oil

Free Recipes:
Black Bean and Corn Summer Salad
Baked Tortilla Chips
Spicy Dill Pickles
Un-fried Black Beans
Tostadas
Rice Milk
Oat Milk

Premium Recipe:
Beef-less Tacos
Spicy Bird Seed
Fire Sticks
Spicy Dill Pickles
French Onion Dip
Pickled Pepper Rings
Garlic Lover Bread Sticks

Protective Diet Newsletter: Eating Tricks to Identify & Soothe While Discovering True Hunger

Protective Diet Newsletter: Health Food Satisfaction and Sustainability
Complimentary PD-Ed Class #92 Food Anxiety
Huffingtonpost article

#eatlivebnspired #protectivedietstyle #eatclean #20mealstosuccess #whatveganseat #veganfood #plantbased #veganfoodlovers #veganfoodshare #overeating #stopwhenfull #vegan #oilfree #nutfree #sugarfee #addivefree

Mindful Eating! Day 23 Dinner

Mindful Eating! Day 23 Dinner

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Welcome!

Hi, I'm Maria!
I regained my health, lost 125 pounds with a whole food plant based diet (WFPB). Along the way I learned how to make this a lifestyle instead of a onetime diet. My passion is to enlighten, encourage and empower you along your plant based journey. So, let's get started! Read More…

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Welcome!

Hi, I'm Maria!
I regained my health, lost 125 pounds, during my transition to a whole food plant based diet (WFPB). Along the way I learned how to make this a lifestyle instead of a onetime diet. My passion is to enlighten, encourage and empower you along your plant based journey. So, let's get started! Read More…

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