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Eat Live Be Inspired

Provides tools and inspiration for Plant-Based, Vegan lifestyle.

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Mindful Eating! Day 22

It was absolutely a no cooking day. All leftovers.

It has been nice to have my salad fixings all last longer than before I started the 20 Meals to Success/Mindful Eating. My current batch have almost lasted two weeks. The Pickled Peppers and Fire Sticks can last up to a month. The Dill Pickles can last up to two weeks.

Today’s Meal:
Breakfast: Zucchini Bread, Blueberry Muffin and Pineapple
Lunch: Salad with French Onion Dip (Mixed greens, spinach, Dill Pickles, Pickled Pepper, Fire Stick Carrots, Tomatoes, Spicy Bird Seed, Firm Cheese)
Dinner: Hushpuppies, Popcorn Shrimp, Mercury Free “Tuna”, French Onion Dip, 365 Baked Woven Wheat Crackers, Franks Original Hot Sauce

Free Recipes:
Zucchini Bread
Black Bean and Corn Summer Salad
Blueberry Muffins
Mercury Free Tuna
Spicy Dill Pickles

Premium Recipe:
Beef-less Tacos
Spicy Bird Seed
Fire Sticks
Spicy Dill Pickles
French Onion Dip
Pickled Pepper Rings
Hushpuppies
Poporn shrimp

Protective Diet Newsletter: Eating Tricks to Identify & Soothe While Discovering True Hunger

Protective Diet Newsletter: Health Food Satisfaction and Sustainability
Complimentary PD-Ed Class #92 Food Anxiety
Huffingtonpost article

#eatlivebnspired #protectivedietstyle #eatclean #20mealstosuccess #whatveganseat #veganfood #plantbased #veganfoodlovers #veganfoodshare #overeating #stopwhenfull #vegan #oilfree #nutfree #sugarfee #addivefree

Mindful Eating! Day 22 Dinner

Mindful Eating! Day 22 Dinner

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Welcome!

Hi, I'm Maria!
I regained my health, lost 125 pounds with a whole food plant based diet (WFPB). Along the way I learned how to make this a lifestyle instead of a onetime diet. My passion is to enlighten, encourage and empower you along your plant based journey. So, let's get started! Read More…

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Welcome!

Hi, I'm Maria!
I regained my health, lost 125 pounds, during my transition to a whole food plant based diet (WFPB). Along the way I learned how to make this a lifestyle instead of a onetime diet. My passion is to enlighten, encourage and empower you along your plant based journey. So, let's get started! Read More…

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