Mindful Eating! Day 20

I have been traveling so this was Tuesdays Meals.

Enjoying eating gyro for dinner.
Had my last artichoke for breakfast, with sweet potato. You don’t need to have traditional breakfast every morning.
Lunch was Mercury Free “Tuna” with Pita pocket bread.

Today’s Meal:
Breakfast: Breaded Artichokes and a Japanese sweet potato
Lunch: Mercury Free “Tuna” with Pita pocket bread.
Dinner: Gyro with Tzatziki Sauce

Breaded Artichoke YouTube Video

Free Recipes:
Zucchini Bread

Premium Recipe:
Breaded Artichoke
Spicy Bird Seed
Fire Sticks
Spicy Dill Pickles
French Onion Dip
Pickled Pepper Rings
Gyro sandwich
Tzatziki Sauce
Soft Pocket Bread

Protective Diet Newsletter: Eating Tricks to Identify & Soothe While Discovering True Hunger

Protective Diet Newsletter: Health Food Satisfaction and Sustainability
Complimentary PD-Ed Class #92 Food Anxiety
Huffingtonpost article

#eatlivebnspired #protectivedietstyle #eatclean #20mealstosuccess #whatveganseat #veganfood #plantbased #veganfoodlovers #veganfoodshare #overeating #stopwhenfull #vegan #oilfree #nutfree #sugarfee #addivefree

Mindful Eating! Day 20 Dinner

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