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Mindful Eating! Day 15

Okay, I finally has something different for breakfast. Bowl of puffed grains (Corn, Millet and Read Wheat Cereal) with regular oats, sliced banana and Trader Joe’s Unsweetened Soy milk. I usually make my own oat or rice milk but didn’t have any for today.  The ingredients on the puffed grains is only: Puffed Whole Grain Millet, Puffed Whole Grain Yellow Corn and Whole Read Wheat.

Today’s Meal:
Breakfast: Bowl of puffed grains, oats and banana with TJ unsweetened soy milk
Snack: Zucchini Bread
Lunch: 50/50 Salad (Brown Rice, Baked Potato, Dill Pickles, Pickled Pepper, Fire Stick Carrots, Tomatoes, Spicy Bird Seed, Firm Cheese, with mixed green and Ranch Dressing
Snack: Fresh Pineapple, and Mini Breakfast Brownies
Dinner: Jacked Up Pulled “Pork”, BBQ Baked Beans with Sour Cream Dream and Salad with French onion Dip

Free Recipes:
BBQ Baked Beans
Creamy Ranch Dressing
Jacked Up Pulled “Pork”
Sour Cream Dream
Zucchini Bread

Premium Recipe:
Breakfast Brownies
Spicy Bird Seed
Fire Sticks
Spicy Dill Pickles
French Onion Dip
Pickled Pepper Rings

Protective Diet Newsletter: Eating Tricks to Identify & Soothe While Discovering True Hunger
Protective Diet Newsletter: Health Food Satisfaction and Sustainability
Complimentary PD-Ed Class #92 Food Anxiety
Huffingtonpost article

#eatlivebnspired #protectivedietstyle #eatclean #20mealstosuccess #whatveganseat #veganfood #plantbased #veganfoodlovers #veganfoodshare #overeating #stopwhenfull #vegan #oilfree #nutfree #sugarfee #addivefree

Mindful Eating! Day 15 Dinner

Mindful Eating! Day 15 Dinner

 

 

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Welcome!

Hi, I'm Maria!
I regained my health, lost 125 pounds with a whole food plant based diet (WFPB). Along the way I learned how to make this a lifestyle instead of a onetime diet. My passion is to enlighten, encourage and empower you along your plant based journey. So, let's get started! Read More…

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Welcome!

Hi, I'm Maria!
I regained my health, lost 125 pounds, during my transition to a whole food plant based diet (WFPB). Along the way I learned how to make this a lifestyle instead of a onetime diet. My passion is to enlighten, encourage and empower you along your plant based journey. So, let's get started! Read More…

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