Yesterday (Day 11), I just continued the practice of mindful eating. It’s a day by day thing. The more I do it the easier it becomes. I continue to recognize how your body is effected by food.
It has been a while since I have had a loaded baked potato. The portion size is smaller but it was as good as I remembered. I see loaded nachos in my near future.
Today’s Meal:
Breakfast: Zucchini Bread, Fruit
Lunch: Broccoli & Garlic Sauce
Dinner: Loaded Baked Potato with Salsa, French onion, Guac, Cheeze Sauce; Salad with French onion for dressing, yellow tomato
Free Recipes:
Zucchini Bread
No Fat Not Yo Cheeze Sauce
Guac-Faux-Mole
My Simple Salsa
Premium Recipes:
Broccoli in Garlic Sauce
French onion Dip
Protective Diet Newsletter: Eating Tricks to Identify & Soothe While Discovering True Hunger
Protective Diet Newsletter: Health Food Satisfaction and Sustainability
Complimentary PD-Ed Class #92 Food Anxiety
Huffingtonpost article
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Mindful Eating! Day 11
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