Thank you for subscribing to EatLiveBNspired!
Help keep all your information in one spot, so you can focus on your GOALS!
Click on the image or the links above the photos.
Pantry Staples List
When I first started my journey I created several recipes that had unique items. These items I only used one or two times.
Then in 2013, I decided to follow a Protective Diet, I noticed that the same ingredient were used with the majority of the recipes. Over time I was able to stock my pantry. Today, I can go onto the Protective Diet (PD) website and have a wide variety of recipes to choose from.
This pantry staple list will assist you in making any of the 125 Free recipes from the PD site. I have been using this site well over 3 1/2 years. I added a few extra items that I use regularly. As you start making recipes from the Protective Diet site just add them to your pantry. Over time you pantry will be stocked.
Whole food plant-based diet pantry staples list.
Plant Based Progress Tracker
Please note, I created different printables for Medications, Vitals, Labs and Weekly Meal Planners. Select the pages for your needs.
Small medication list print pages 1 through 6.
Long medications list print pages 1 through 5, 7 & 8
Select you weekly Meal Planner: each are slightly different (pages 9 – 13)