I created the Plant Based Progress Tracker to help keep your information in one place, so you can focus on your GOALS!

The Progress Tracker includes the following.

• Your WHY? Record why you decided to make a change.
• Health - Record what your current health concerns are.
• The Plan- Record your do's and don't with the plan you are following.
• Keep track of your body measurements along the way.
• Return to Health Log - Record how you are doing. Good or Bad
• List all current medications.
• Record vital signs and lab results.
• Weekly Meal Planner - Choose from five different layouts.

Please note, I created different printables for Medications, Vitals, Labs and Weekly Meal Planners. Select the pages that fit your needs.

Small medication list print pages 1 through 6.
Long medications list print pages 1 through 5, 7 & 8
Select you weekly Meal Planner: each are slightly different (pages 9 - 13)

Click on the image or the link above the photos for instant access.

Plant Based Progress Tracker

Thank you for your interest in the Progress Tracker!

Pantry Staple List

When I first started my Plan-Based journey, I spent a lot of money on unique ingredients. I ended up giving many of them I away.

Now, I use many of the same simple ingredient. I put together a list of my most used Pantry Staple Items.

Sign up below, to gain access to my Pantry Staple List and exclusive subscriber content.

On the Blog:

10 Steps you Need to Know Before Starting a Plant-Based Diet

The Best Recipes when Switching to a Plant-Based Diet

Easy Homemade Vegan Polenta Butter

If you have any question please email me at eatlivebnspired @ gmail.com.