Free Plant Based Progress Tracker!

Click below for Instant access to the Progress Tracker (PDF file).

What's included?

Hi, I'm Maria and my plant based journey started in 2012. At the time I felt overwhelmed and not sure where to start. I regained my health and lost a total of 100 + lb. As my health improved the desire to help others with their journey increased.

I created the Plant Based Progress Tracker to help keep your information in one place, so you can focus on your GOALS!

The Progress Tracker includes the following.

  • Your WHY? Record why you decided to make a change.
  • Health - Record what your current health concerns are.
  • The Plan- Record your do's and don't with the plan you are following.
  • Keep track of your body measurements along the way.
  • Return to Health Log - Record how you are doing. Good or Bad
  • List all current medications.
  • Record vital signs and lab results.
  • Weekly Meal Planner - Choose from five different layouts.

Please note, I created different printables for Medications, Vitals, Labs and Weekly Meal Planners. Select the pages that fit your needs.

Small medication list print pages 1 through 6.
Long medications list print pages 1 through 5, 7 & 8
Select you weekly Meal Planner: each are slightly different (pages 9 - 13)

Click on the image or the link above the photos for instant access.

Plant Based Progress Tracker

Plant Based Progress Tracker

Thank you for your interest in the Progress Tracker!

Pantry Staple List

When I first started my Plan-Based journey, I spent a lot of money on unique ingredients. I ended up giving many of them I away.

Now, I use many of the same simple ingredient. I put together a list of my most used Pantry Staple Items.

Sign up below, to gain access to my Pantry Staple List and exclusive subscriber content.

On the Blog:

10 Steps you Need to Know Before Starting a Plant-Based Diet

The Best Recipes when Switching to a Plant-Based Diet

Easy Homemade Vegan Polenta Butter

If you have any question please email me at eatlivebnspired @

Free Pantry Staples List

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