Enjoy Homemade Vegan Polenta Butter that’s oil-free, dairy-free, nut-free, soy-free and gluten-free. Quick and easy only 4 ingredients. Spread smooth creamy vegan butter on toast, baked potatoes even on Portuguese Sweet Bread.
I reach for the butter knife as two slices of bread pop-up from the toaster. And the smell of warm toasted bread fills the air.
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Growing-up my mom baked homemade bread and Portuguese Sweet Bread. At times, I can still smell the scent of bread baking.
Anticipation grew as my siblings and I waited impatiently for the bread to finish. Before mom had time to wrap the bread in a cloth, we grabbed it away.
Piping hot, burning our hands, we pounced on it like a pack of wolves. Before you knew it half had disappeared. The butter melted as it touched the fresh baked bread.
Ooh, does it get better than that?
Homemade Vegan Polenta Butter – Oil, Nut, Dairy & Gluten Free
The Problem.
So many recipes include butter. It’s in everything. In every day cooking, baking, sauteing even as a condiment at the dinner table.
The main ingredient in “regular” butter is dairy. And it doesn’t go bad when left “forever” on the counter! Don’t even get me started on margarine, butter is the “healthier” of the two.
Spreading butter on warm bread was the norm for so long.
But since transitioning to a whole food plant-based diet, dairy hasn’t been on the menu or a part of my day to day diet.
For this girl butter has disappeared along with all the weight.
Related: Before Starting a Plant-Based Diet
This post includes affiliate links. Which means if you click and make a purchase I will earn a small commission at no additional cost to you. – read more on my disclosure page
And then it happened.
I came across Dr. McDougalls October 2006 newsletter. Mary McDougall published a recipe for Corn Butter. I tried the corn butter, but for me something was missing.
About the same time, I discovered a new savory whole food grain called Polenta (Corn Grits). A coarsely ground cornmeal with a yellowish color.
The yellowish color reminded me of butter.
So with Mary’s recipe as a guide, I substituted Polenta for cornmeal and created Vegan Polenta Butter.
Now butter is back on the dinner table! ….One of these days Portuguese Sweet Bread will be too!
Gluten-Free Vegan Polenta Butter
Grind Polenta into flour
Bring saucepan to a boil. Once ingredients start to boil reduce heat to low. Continue to whisk for 5 minutes.
Add all the ingredients and blend in a high-speed blender. Remember it will be hot. (There are two High-Speed Blenders I recommend: Blendtec or Vitamix. I used a refurbished Blendtec with the four side jar)
Easy Homemade Vegan Polenta Butter
- ½ cup polenta
- 2 cup water
- 1 teaspoon sea salt, optional but recommended
- 1 or 2 teaspoon lemon juice (depending on your taste)
- Grind polenta on high in a high-speed blender or coffee grinder. Grind/blend into a fine powder.
- In a cool saucepan add ground polenta
- With a whisk slowly add cold water to the ground polenta. Stir until all lumps are gone.
- Bring saucepan to a boil. Once ingredients start to boil reduce heat to low. Continue to whisk for 5 minutes. Be careful while stirring, as the polenta will bubble up while cooking.
- Remove pan from the heat after cooking for 5 minutes.
- Add salt, lemon and polenta mixture in a high-speed blender. Blend on high until smooth. Be careful as ingredients will be hot.
- Let cool and refrigerate.
Ideas For Polenta Butter:
Toasted Bread
Add to Mashed Potatoes
Add to pasta
Baked Potatoes
Pancakes
Corn on the cob
Related: Baked Potatoes Cooked in the Crock-Pot
WHAT’S NEXT?
- Pin the Recipe for later, of course!
- Click the Like button below and share with a friend, if you enjoy this recipe!
NOW IT’S YOUR TURN!
What items have you given up but miss at times? Let’s chat in the comments below!
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This looks interesting! I can’t wait to try it! Thanks!
Please let me know what you think when you try it.
Hi Maria! This sounds delightful, I can’t wait to give it a try. I love the versatility of cooking with polenta and knowing it can serve yet another purpose is exciting! I was just wondering, how long will this keep in the refrigerator?
Hi Ashley,
I’ve keep my leftover about 5 days before. Make sure to not cross contaminate your spoon or lick the spoon then dip it back in. That will make it last less time.
Look forward to hearing how it went.
Thanks!
Can you use this as a replacement to oil/butter in recipes?
I have not tried is as a replacement in a recipe yet. I plan on testing it out on air popped popcorn.
Thank you Maria,
I made this today and look forward to trying it out on various items.
I used about 1.5 tsp of lemon juice and will probably use only 1 tsp. next time. I also added 1 tsp. of nutritional yeast. It would make a great sauce over steamed vegetables!
Nicole,
Thanks for trying it out. I will try adding the NY next time. Thanks for the suggestion!
Hi Maria, tried your Polenta Butter and it’s delicious! It’s like the real thing but so much better for us. I love this way of eating and now I have one daughter and a granddaughter that is eating this way too. I gave them your recipe for your Polenta butter and they are anxious to try it. Love it on my toast in the morning, and on other things as well. Thanks Maria
Louise,
I’m so happy you like the Polenta Butter! It’s amazing how many wonderful things we can eat. I’m excited that your daughter and granddaughter are eating plant based! You are all going to be healthy together.
Thanks you for your review!
Great recipe thank you. I added a shake (or two!) of nutritional yeast which helped it immensely. Don’t know if anyone has tried the cauliflower/plant milk/psyllium husk “butter” recipe, but this polenta one is much nicer than that. Huge congratulations on your major “then and now” transformation too! I can’t believe how easy it has been for my husband and I to embrace the WFPB regime – it is such a wonderful way to live and eat. We too have had incredible weight loss and enjoy feeling so well.
Thanks Christine!
I need to try adding NY. I haven’t heard about the cauliflower “butter” before.
Congratulations on you and your husband going WFPBD! That’s wonderful!
It’s been an enjoyable journey. I’m glad I gave WFPBD a try.