Provides tools and inspiration for Plant-Based, Vegan lifestyle.
What’s Inside: Saute without oil and store fresh herbs for weeks. Impress family, friends with these two easy kitchen/cooking tips I learned, even the non-cooking chef can master. Plant-Based Living “Newbie Beginner’s Series” a step by step guide. Breaking down the transition phase to a Whole Food Plant Based Diet (Lifestyle). Avoid the overwhelm, save time, money and improve your… Read More
What’s Inside: Slow Cooker baked potatoes without oil, aluminum foil or butter. Also dairy-free, nut-free and oil-free plant-based potato topping and ideas. Working full-time and a commute which takes two hours a day leaves very little time for cooking. And makes “picking up” local fast food “on the way” easier. And very tempting. And definitely, bad for my health. Meal… Read More
Yes, shopping can be fun! I like to read the labels to see if they are Protective Diet approved. Reading labels is one of the many things I have learned in PD-ed (Protective Diet Education). Do you read the labels on the items in your basket? Do you want to read the labels? Sometimes it’s easier to just ignore what’s… Read More
Making your own Oat Flour is easy, simple and saves money. Can’t beat that. I purchased a 25lb bag of regular oats. Blended part of the bag in the Blendtec and made Oat Flour. Just blend it on speed number 10. The blender will turn off when finished. Put the flour into a big bowl and let it cool. Then… Read More
When you are in the mood for something different, why not try some overnight steel cut oats for breakfast. This recipe make enough for several days. Add your favorite fruit or Chia Seed Jam. Overnight Oats (Next morning) Overnight Steel Cut Oats 2 cups steel oats 6 cups water 1 Cinnamon Stick 1 1/2 tsp Cinnamon Powder Boil water, add… Read More
I regained my health, lost 125 pounds, during my transition to a whole food plant based diet (WFPB). Along the way I learned how to make this a lifestyle instead of a onetime diet. My passion is to enlighten, encourage and empower you along your plant based journey. So, let's get started! Read More…
