Provides tools and inspiration for Plant-Based, Vegan lifestyle.
Yogurt is done! No Sugar, Nut, Oil and Additive free. Just the way I like it. Started my yogurt last night before going to bed. It was finished by the time I left this morning. I made two jars in the instant pot. I let them set up in the fridge and when I returned home this is what it… Read More
Yes, shopping can be fun! I like to read the labels to see if they are Protective Diet approved. Reading labels is one of the many things I have learned in PD-ed (Protective Diet Education). Do you read the labels on the items in your basket? Do you want to read the labels? Sometimes it’s easier to just ignore what’s… Read More
The house dressing is wonderful with an orange, but I didn’t have one. I ended up using what I had in the fridge, strawberries. Substituted one cup of diced strawberries for an orange. Everything else stayed the same. Had it for lunch and dinner. I will have to make a bigger batch next time and see if it will last… Read More
Well, we have a new favorite recipe in the house, French Onion Dip! What do you like to have with yours dip? What about crackers, veggies or over a baked potatoes. I’m sure I’m forgetting a few other ways to eat French onion dip. I decided to make a double bath this time. This is the 4th batch in less… Read More
I regained my health, lost 125 pounds, during my transition to a whole food plant based diet (WFPB). Along the way I learned how to make this a lifestyle instead of a onetime diet. My passion is to enlighten, encourage and empower you along your plant based journey. So, let's get started! Read More…
