Provides tools and inspiration for Plant-Based, Vegan lifestyle.
Enjoy Homemade Vegan Polenta Butter that’s oil-free, dairy-free, nut-free, soy-free and gluten-free. Quick and easy only 4 ingredients. Spread smooth creamy vegan butter on toast, baked potatoes even on Portuguese Sweet Bread. I reach for the butter knife as two slices of bread pop-up from the toaster. And the smell of warm toasted bread fills the air. This… Read More
Roast-less pot roast has always been a family favorite. It’s been a while since I’ve made this one. If you need a go to recipe, here it is. Tasted great as usual. One of the techniques I use is to dry saute the onions. Here is a video of how to dry saute. You don’t need any oil. It’s easier… Read More
I am having fun with my new mini muffins pan. I recently bought this nonstick mini muffin pan. So far, I have made several batches of mini blueberry muffins. This is wonderful for breakfast or anytime treat. Why not take them to the next holiday party? I usually make several batches of large muffins and freeze them. So far I… Read More
Oil free waffles made with a ceramic waffle maker. No oil needed! Yah. The recipe I used was the oven baked pancakes recipe. I had the temperature on the highest setting. Took about 5 minutes to cook one waffle. I noticed that if I held the waffle maker down the waffles looked wonderful. When I didn’t the ends didn’t turn… Read More
Hope everyone had a wonderful Thanksgiving Day! One of the nice things about the day after Thanksgiving is the leftovers. Having extra food and keeping the day simple is always a nice break. Holiday Loaf, Onion & Herb Smashed Potatoes, Cornbread Dressing and Mushroom Gravy. Premium Recipes: Holiday Loaf Onion & Herb Smashed Potatoes Cornbread Dressing Mushroom Gravy Sign up… Read More
It must be the candy season or maybe it’s the change in the weather. Well whatever it is, I think I satisfy the chocolate craving. This is not a recipe I make on a regular bases. I am glad I have it when I need it. I decided to make a one layer cake and the rest into cupcakes. These… Read More
I regained my health, lost 125 pounds, during my transition to a whole food plant based diet (WFPB). Along the way I learned how to make this a lifestyle instead of a onetime diet. My passion is to enlighten, encourage and empower you along your plant based journey. So, let's get started! Read More…
