Provides tools and inspiration for Plant-Based, Vegan lifestyle.
When I was 100+ pounds overweight, I tried several diets, and I lost some weight. But, in the end, I regained all the weight back and more. Then the film Forks over Knives struck a chord. Even though I learned new science-based concepts, deep down the research made sense. I needed to switch to a whole food plant-based diet…. Read More
Today is Mother’s day. Happy mother’s day to all moms! We are all moms no matter if we have children or not. We all have an impact on the children we come in contact with. I wanted to share what I received this morning from my foster son. He is 9yrs old and has been with us for 15 months… Read More
Roast-less pot roast has always been a family favorite. It’s been a while since I’ve made this one. If you need a go to recipe, here it is. Tasted great as usual. One of the techniques I use is to dry saute the onions. Here is a video of how to dry saute. You don’t need any oil. It’s easier… Read More
I am having fun with my new mini muffins pan. I recently bought this nonstick mini muffin pan. So far, I have made several batches of mini blueberry muffins. This is wonderful for breakfast or anytime treat. Why not take them to the next holiday party? I usually make several batches of large muffins and freeze them. So far I… Read More
Oil free waffles made with a ceramic waffle maker. No oil needed! Yah. The recipe I used was the oven baked pancakes recipe. I had the temperature on the highest setting. Took about 5 minutes to cook one waffle. I noticed that if I held the waffle maker down the waffles looked wonderful. When I didn’t the ends didn’t turn… Read More
Hope everyone had a wonderful Thanksgiving Day! One of the nice things about the day after Thanksgiving is the leftovers. Having extra food and keeping the day simple is always a nice break. Holiday Loaf, Onion & Herb Smashed Potatoes, Cornbread Dressing and Mushroom Gravy. Premium Recipes: Holiday Loaf Onion & Herb Smashed Potatoes Cornbread Dressing Mushroom Gravy Sign up… Read More
I regained my health, lost 125 pounds, during my transition to a whole food plant based diet (WFPB). Along the way I learned how to make this a lifestyle instead of a onetime diet. My passion is to enlighten, encourage and empower you along your plant based journey. So, let's get started! Read More…
