Provides tools and inspiration for Plant-Based, Vegan lifestyle.
Enjoy Homemade Vegan Polenta Butter that’s oil-free, dairy-free, nut-free, soy-free and gluten-free. Quick and easy only 4 ingredients. Spread smooth creamy vegan butter on toast, baked potatoes even on Portuguese Sweet Bread. I reach for the butter knife as two slices of bread pop-up from the toaster. And the smell of warm toasted bread fills the air. This… Read More
What’s Inside: Slow Cooker baked potatoes without oil, aluminum foil or butter. Also dairy-free, nut-free and oil-free plant-based potato topping and ideas. Working full-time and a commute which takes two hours a day leaves very little time for cooking. And makes “picking up” local fast food “on the way” easier. And very tempting. And definitely, bad for my health. Meal… Read More
When I was 100+ pounds overweight, I tried several diets, and I lost some weight. But, in the end, I regained all the weight back and more. Then the film (Affiliate Link) Forks over Knives struck a chord. Even though I learned new science-based concepts, deep down the research made sense. I needed to switch to a whole food plant-based diet…. Read More
Today is Mother’s day. Happy mother’s day to all moms! We are all moms no matter if we have children or not. We all have an impact on the children we come in contact with. I wanted to share what I received this morning from my foster son. He is 9yrs old and has been with us for 15 months… Read More
Roast-less pot roast has always been a family favorite. It’s been a while since I’ve made this one. If you need a go to recipe, here it is. Tasted great as usual. One of the techniques I use is to dry saute the onions. Here is a video of how to dry saute. You don’t need any oil. It’s easier… Read More
I am having fun with my new mini muffins pan. I recently bought this nonstick mini muffin pan. So far, I have made several batches of mini blueberry muffins. This is wonderful for breakfast or anytime treat. Why not take them to the next holiday party? I usually make several batches of large muffins and freeze them. So far I… Read More
I regained my health, lost 125 pounds, during my transition to a whole food plant based diet (WFPB). Along the way I learned how to make this a lifestyle instead of a onetime diet. My passion is to enlighten, encourage and empower you along your plant based journey. So, let's get started! Read More…
