Provides tools and inspiration for Plant-Based, Vegan lifestyle.
Kept it simple today. Today’s Meal: Breakfast: 2 slices Ezekiel Raisin bread with ripped banana spread on top. Half a slice of Zucchini bread and grapes Lunch: Rolled taquitos (Un-fried beans, Beef-less taco and Cheese wrapped in a corn tortilla) Japanese sweet potato and sliced tomatoes Snack: French onion dip with Baked Woven Wheat Crackers Dinner: Salad with House Dressing… Read More
Today for lunch I added some garlic bread. Took some out of the freezer added it to my Lunch bag. By the time lunch arrived it was defrosted. Oh, it was good. Dinner also hit the spot. Tacos, Tostada and salad. I sauté some onions and mushrooms to put on top. Today’s Meal: Breakfast: Cereal: Puffed Grains & Regular Oats… Read More
It was absolutely a no cooking day. All leftovers. It has been nice to have my salad fixings all last longer than before I started the 20 Meals to Success/Mindful Eating. My current batch have almost lasted two weeks. The Pickled Peppers and Fire Sticks can last up to a month. The Dill Pickles can last up to two weeks…. Read More
This was yesterday’s late dinner after a couple of hours of driving. We have been traveling the last couple of days to see family. It was nice to get away and see them. I put together dinner from the food I traveled with. It was quick and easy. It took less than 5 minutes to put together. I added some… Read More
I have been traveling so this was Tuesdays Meals. Enjoying eating gyro for dinner. Had my last artichoke for breakfast, with sweet potato. You don’t need to have traditional breakfast every morning. Lunch was Mercury Free “Tuna” with Pita pocket bread. Today’s Meal: Breakfast: Breaded Artichokes and a Japanese sweet potato Lunch: Mercury Free “Tuna” with Pita pocket bread. Dinner: Gyro with… Read More
It’s been three years since I started eating a Whole Food Plant Based Diet. The last two years I have tried various new things. Today, I tried an Artichoke. I don’t think I would have tried it, if it wasn’t for the videos that helped to explain what to do in detail. Check out the video below. It was an… Read More
I regained my health, lost 125 pounds, during my transition to a whole food plant based diet (WFPB). Along the way I learned how to make this a lifestyle instead of a onetime diet. My passion is to enlighten, encourage and empower you along your plant based journey. So, let's get started! Read More…
