Provides tools and inspiration for Plant-Based, Vegan lifestyle.
20 Meal to Success! / Mindful Eating Testimonial Over the last 8 month or so my weight has stayed consistent with minor fluctuation of 2 to 5 pounds. I didn’t give it much concern. Why should I? I had been overweight for quite some time and I was enjoying being a size 10/8, I started at a size 24. I… Read More
Winding down the last couple of days of my 30 day of Mindful Eating! Today, was leftovers. Simple salad and leftover lentil stew over rice. Today’s Meal: Breakfast: Breakfast Brownies and Fruit Lunch: Green Salad with French Onion Dip with cracker Dinner: Lentil Stew over Rice Free Recipes: Lentil Stew Premium Recipe: Breakfast Brownies Spicy Bird Seed Cooked Brown Rice… Read More
Today, I tried the Chorizo Tacos. Oh my goodness, they were good! I am so glad I was working from home because I enjoyed these for lunch and dinner. I also made what I’m going to call “Carnitas” Tacos. I took the seasoning from the Chorizo tacos but added shredded Jackfruit. Cooked it for 20 minutes same temperature. Next time,… Read More
I was hoping to make the new Chorizo Taco Premium Recipe, but ran out of time. On the top of my to-do list was to watch PD-Ed live. The class was on Kitchen Set-up for Efficiency. It was a great class. I am going to re-think how my kitchen is set up so I can save more time while preparing… Read More
Leftovers, just keeping it simple. Today’s Meal: Breakfast: Zucchini Bread & Fruit Lunch: Salad with French Onion Dip, Mercury Free Tuna with Soft Pocket Bread Dinner: Lentil Stew over Rice Free Recipes: Lentil Stew Mercury Free Tuna Premium Recipe: Spicy Bird Seed Cooked Brown Rice Buffalo Notzzarella Cheeze Fire Sticks Spicy Dill Pickles Soft Pocket Bread French Onion Dip Pickled Pepper… Read More
Made the Lentil Stew and Rice in the Pressure cooker. It was definitely easier and faster than on the stove. Tasted really good. This was the first time making the lentil stew. Today’s Meal: Breakfast: Puffed Grains, Oatmeal, Chocolate Bird seed, Banana, Yogurt with Trader Joes Unsweetened Soy Milk (Usually make my own Rice or Oat Milk) Snack: Ezekiel Raisin… Read More
I regained my health, lost 125 pounds, during my transition to a whole food plant based diet (WFPB). Along the way I learned how to make this a lifestyle instead of a onetime diet. My passion is to enlighten, encourage and empower you along your plant based journey. So, let's get started! Read More…
