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Eat Live Be Inspired

Provides tools and inspiration for Plant-Based, Vegan lifestyle.

  • Eat Live Be Inspired
  • Start Here – WFPB Journey
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    • Newbie Recipe list
Newbie Beginner’s Series -“Two Easy Tips”- Starting Plant-Based Diet 

Newbie Beginner’s Series -“Two Easy Tips”- Starting Plant-Based Diet 

What’s Inside: Saute without oil and store fresh herbs for weeks. Impress family, friends with these two easy kitchen/cooking tips I learned, even the non-cooking chef can master. Plant-Based Living “Newbie Beginner’s Series” a step by step guide. Breaking down the transition phase to a Whole Food Plant Based Diet (Lifestyle). Avoid the overwhelm, save time, money and improve your… Read More

Cooking Tips, Encouragement, Getting Started, Habits, Tips & Tools 0

Instead of all the things, Narrow down the focus

Instead of all the things, Narrow down the focus

What’s inside: Transition to a whole food plant based diet, focus on 4 areas.  But, don’t get overwhelmed. Be patient and kind to yourself.  This is a time to learn and enjoy new and exciting things. Each play a vital role in creating a sustainable plant based lifestyle.   Natural weight-loss with continued improvement in my health propelled me forward…. Read More

Encouragement, Getting Started 2

10 steps you need to know before starting a plant based diet

10 steps you need to know before starting a plant based diet

Inside: Start-off with these 10 simple steps before beginning a plant-based diet.   100 + pounds gone! Little did I know, five years ago, the decision to eat a whole food plant based diet would change my life forever! The impact, beyond my imagination. And then it happened. Like rushing water, one after another the flood of questions raced through… Read More

Encouragement, Getting Started 14

Dream Big!

Dream Big!

I posted my first blog post on December 6, 2014.  I received an email today,  it seems that two years ago today, I purchased my domain name of EatLiveBNspired.  I can’t believe it’s been two years.  WOW!   Well, several months ago I decided to update my website.  My goal is to reach and help as many people as possible… Read More

Encouragement, Getting Started 4

What happened when I practiced mindful eating

What happened when I practiced mindful eating

20 Meal to Success! / Mindful Eating Testimonial Over the last 8 month or so my weight has stayed consistent with minor fluctuation of 2 to 5 pounds. I didn’t give it much concern. Why should I? I had been overweight for quite some time and I was enjoying being a size 10/8, I started at a size 24. I… Read More

Challenge, Mindful Eating, Mindful Eating Testimonial 0

Mindful Eating! Day 29

Mindful Eating! Day 29

Winding down the last couple of days of my 30 day of Mindful Eating! Today, was leftovers. Simple salad and leftover lentil stew over rice. Today’s Meal: Breakfast: Breakfast Brownies and Fruit Lunch: Green Salad with French Onion Dip with cracker Dinner: Lentil Stew over Rice Free Recipes: Lentil Stew Premium Recipe: Breakfast Brownies Spicy Bird Seed Cooked Brown Rice… Read More

Challenge, Mindful Eating, Recipes 0

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Welcome!

Hi, I'm Maria!
I regained my health, lost 125 pounds with a whole food plant based diet (WFPB). Along the way I learned how to make this a lifestyle instead of a onetime diet. My passion is to enlighten, encourage and empower you along your plant based journey. So, let's get started! Read More…

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Popular Post!

10 steps to start your plant based diet journey for beginners.
The Best Recipes for switching to a plant based diet. Easy to prepare, simple and satisfying meals. Oil, nut and sugar free.
Enjoy Homemade Vegan Polenta Butter that’s oil-free, dairy-free, nut-free, soy-free and gluten-free. Quick and easy only 4 ingredients.

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Welcome!

Hi, I'm Maria!
I regained my health, lost 125 pounds, during my transition to a whole food plant based diet (WFPB). Along the way I learned how to make this a lifestyle instead of a onetime diet. My passion is to enlighten, encourage and empower you along your plant based journey. So, let's get started! Read More…

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