Provides tools and inspiration for Plant-Based, Vegan lifestyle.
What’s Inside: Saute without oil and store fresh herbs for weeks. Impress family, friends with these two easy kitchen/cooking tips I learned, even the non-cooking chef can master. Plant-Based Living “Newbie Beginner’s Series” a step by step guide. Breaking down the transition phase to a Whole Food Plant Based Diet (Lifestyle). Avoid the overwhelm, save time, money and improve your… Read More
What’s inside: Transition to a whole food plant based diet, focus on 4 areas. But, don’t get overwhelmed. Be patient and kind to yourself. This is a time to learn and enjoy new and exciting things. Each play a vital role in creating a sustainable plant based lifestyle. Natural weight-loss with continued improvement in my health propelled me forward…. Read More
Inside: Start-off with these 10 simple steps before beginning a plant-based diet. 100 + pounds gone! Little did I know, five years ago, the decision to eat a whole food plant based diet would change my life forever! The impact, beyond my imagination. And then it happened. Like rushing water, one after another the flood of questions raced through… Read More
I posted my first blog post on December 6, 2014. I received an email today, it seems that two years ago today, I purchased my domain name of EatLiveBNspired. I can’t believe it’s been two years. WOW! Well, several months ago I decided to update my website. My goal is to reach and help as many people as possible… Read More
20 Meal to Success! / Mindful Eating Testimonial Over the last 8 month or so my weight has stayed consistent with minor fluctuation of 2 to 5 pounds. I didn’t give it much concern. Why should I? I had been overweight for quite some time and I was enjoying being a size 10/8, I started at a size 24. I… Read More
Winding down the last couple of days of my 30 day of Mindful Eating! Today, was leftovers. Simple salad and leftover lentil stew over rice. Today’s Meal: Breakfast: Breakfast Brownies and Fruit Lunch: Green Salad with French Onion Dip with cracker Dinner: Lentil Stew over Rice Free Recipes: Lentil Stew Premium Recipe: Breakfast Brownies Spicy Bird Seed Cooked Brown Rice… Read More
I regained my health, lost 125 pounds, during my transition to a whole food plant based diet (WFPB). Along the way I learned how to make this a lifestyle instead of a onetime diet. My passion is to enlighten, encourage and empower you along your plant based journey. So, let's get started! Read More…
