• Home
  • About
    • My photo Journal
    • My Plant-Based Journey
  • Blog
  • Resources
    • Plant Based Resource
    • Kitchen Gadgets & Tools
    • Other Resources
    • Blogging Resources
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter

Eat Live Be Inspired

Provides tools and inspiration for Plant-Based, Vegan lifestyle.

  • Eat Live Be Inspired
  • Start Here – WFPB Journey
  • Tips & Tools
  • Encouragement
  • Recipes
    • Newbie Recipe list
Three Years, 125lb GONE!!

Three Years, 125lb GONE!!

Three years have passed since I started a whole food, plant-based diet. I have lost a total of 125lb.  The best part is that my health has improved! I have gone from a size 24 to a size 6. My start weight was apx 265lb and now it’s 140lb. I was able to lower my cholesterol (from 219 to 116),… Read More

About, Mindful Eating Testimonial, My Photo Journal, My Plant-Based Weight Loss Journey 0

What happened when I practiced mindful eating

What happened when I practiced mindful eating

20 Meal to Success! / Mindful Eating Testimonial Over the last 8 month or so my weight has stayed consistent with minor fluctuation of 2 to 5 pounds. I didn’t give it much concern. Why should I? I had been overweight for quite some time and I was enjoying being a size 10/8, I started at a size 24. I… Read More

Challenge, Mindful Eating, Mindful Eating Testimonial 0

20 Meals to Success! Day 7 (Today is the Day)

20 Meals to Success! Day 7 (Today is the Day)

Today the practice of conscious eating did not seem like a chore. It has become easier by the day. I continue to focus on eating slower and determining how my body is feeling. Lunch was relaxing and enjoyable. It reminded me of meditation. I focused on the muscle memory of my stomach to gauge if I was full or if… Read More

Challenge, Mindful Eating, Mindful Eating Testimonial, Recipes 0

20 Meals to Success! Day 6

20 Meals to Success! Day 6

Today, my focus was on eating slower. This is a real challenge for me. I noticed that I can finish my food in less than 5 minutes. Yes, really only 5. I have not perfected it yet. I know that overtime I will improve as long as I keep on trying. I am spending less time in the kitchen. Food… Read More

Challenge, Mindful Eating, Mindful Eating Testimonial, Recipes 0

20 Meals to Success! Day 5

20 Meals to Success! Day 5

Well day 5 came and went. I did well on all my meals except for after dinner. Started doing things in the kitchen. Then with different things that accrued at home. Well I can say, I didn’t apply eating only without distraction and when I was hungry. I was definitely not hungry but did it anyway. I can tell today… Read More

Challenge, Mindful Eating, Mindful Eating Testimonial, Recipes 0

20 Meals to Success! Day 4

20 Meals to Success! Day 4

Quick bake mini party pizza are a hit! They are quick and easy to make. Everyone made two of their own with their favorite toppings. We packed the extra ones in the fridge for another meal. In a sauce pan, I added the Buffalo Notzzarella Cheeze and a little water, stir until desired softness then add it to your pizza…. Read More

Challenge, Mindful Eating, Mindful Eating Testimonial, Recipes 0

Next Page »

Welcome!

Hi, I'm Maria!
I regained my health, lost 125 pounds with a whole food plant based diet (WFPB). Along the way I learned how to make this a lifestyle instead of a onetime diet. My passion is to enlighten, encourage and empower you along your plant based journey. So, let's get started! Read More…

Let’s Connect!

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Popular Post!

10 steps to start your plant based diet journey for beginners.
The Best Recipes for switching to a plant based diet. Easy to prepare, simple and satisfying meals. Oil, nut and sugar free.
Enjoy Homemade Vegan Polenta Butter that’s oil-free, dairy-free, nut-free, soy-free and gluten-free. Quick and easy only 4 ingredients.

Record your Plant-Based Journey!

Free plant-based progress tracker printables. Keep track of your plant based journey all in one place. From Medication list, vitals, measurements to recording your why.

Become an Insider

Sign up to receive your FREE Plant Based Progress Tracker printables and exclusive subscriber content!

Pin with me!

Search

Copyright

All content and images on this site are the property of EatLiveBNspired. All free printables are for personal use only. Pinning and sharing is always welcomed and appreciated!

 







Welcome!

Hi, I'm Maria!
I regained my health, lost 125 pounds, during my transition to a whole food plant based diet (WFPB). Along the way I learned how to make this a lifestyle instead of a onetime diet. My passion is to enlighten, encourage and empower you along your plant based journey. So, let's get started! Read More…

View My Blog Posts
This error message is only visible to WordPress admins

Error: No feed found.

Please go to the Instagram Feed settings page to create a feed.

Disclosure & Privacy Policy

Become an Insider

Plant Based Progress Tracker

Copyright © 2023 · Darling theme by Restored 316

Copyright © 2023 · Darling Theme on Genesis Framework · WordPress · Log in