Provides tools and inspiration for Plant-Based, Vegan lifestyle.
Three years have passed since I started a whole food, plant-based diet. I have lost a total of 125lb. The best part is that my health has improved! I have gone from a size 24 to a size 6. My start weight was apx 265lb and now it’s 140lb. I was able to lower my cholesterol (from 219 to 116),… Read More
20 Meal to Success! / Mindful Eating Testimonial Over the last 8 month or so my weight has stayed consistent with minor fluctuation of 2 to 5 pounds. I didn’t give it much concern. Why should I? I had been overweight for quite some time and I was enjoying being a size 10/8, I started at a size 24. I… Read More
Today the practice of conscious eating did not seem like a chore. It has become easier by the day. I continue to focus on eating slower and determining how my body is feeling. Lunch was relaxing and enjoyable. It reminded me of meditation. I focused on the muscle memory of my stomach to gauge if I was full or if… Read More
Today, my focus was on eating slower. This is a real challenge for me. I noticed that I can finish my food in less than 5 minutes. Yes, really only 5. I have not perfected it yet. I know that overtime I will improve as long as I keep on trying. I am spending less time in the kitchen. Food… Read More
Well day 5 came and went. I did well on all my meals except for after dinner. Started doing things in the kitchen. Then with different things that accrued at home. Well I can say, I didn’t apply eating only without distraction and when I was hungry. I was definitely not hungry but did it anyway. I can tell today… Read More
Quick bake mini party pizza are a hit! They are quick and easy to make. Everyone made two of their own with their favorite toppings. We packed the extra ones in the fridge for another meal. In a sauce pan, I added the Buffalo Notzzarella Cheeze and a little water, stir until desired softness then add it to your pizza…. Read More
I regained my health, lost 125 pounds, during my transition to a whole food plant based diet (WFPB). Along the way I learned how to make this a lifestyle instead of a onetime diet. My passion is to enlighten, encourage and empower you along your plant based journey. So, let's get started! Read More…
