Bowl of cereal

Breakfast was a bowl of cereal with homemade rice milk.
Cereal included Puffed Corn, Puffed Read Wheat Cereal and Erewhon Corn Flakes.

Ingredients in Erewhon Corn Flakes: Organic Milled Corn, Sea Salt
Ingredients in Puffed Red Wheat Cereal: Whole Red Wheat
Ingredients in Puffed Corn: Puffed Whole Grain Yellow Corn

There are many puffed grain to choose from these were the one’s I had opened. Just check the labels. When looking for puffed grain and corn flakes the ingredients should not include sugar or additives.

Rice Milk Recipe

#eatlivebnspired #protectivediet #breakfast #sugarfreecereal #eatclean

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