What’s Inside: Saute without oil and store fresh herbs for weeks. Impress family, friends with these two easy kitchen/cooking tips I learned, even the non-cooking chef can master. Plant-Based ... read more
Why Personal Goals are important – What to remember
Setting personal goals is more than writing them down. Evaluating, re-committing and our individual uniqueness all impact the creation of habits. And our ability to achieve ... read more
Easy Vegan Polenta Butter – Oil, Nut, Dairy & Gluten Free
Enjoy Homemade Vegan Polenta Butter that’s oil-free, dairy-free, nut-free, soy-free and gluten-free. Quick and easy only 4 ingredients. Spread smooth creamy vegan butter on toast, baked ... read more
Quick & Easy “Set it & Go” Slow Cooker Baked Potatoes No oil, foil or butter
What’s Inside: Slow Cooker baked potatoes without oil, aluminum foil or butter. Also dairy-free, nut-free and oil-free plant-based potato topping and ideas. Working full-time and a ... read more
Instead of all the things, Narrow down the focus
What’s inside: Transition to a whole food plant based diet, focus on 4 areas. But, don’t get overwhelmed. Be patient and kind to yourself. This is a time to learn and enjoy new and exciting ... read more
List of Plant Based Diet Recipes for Beginners
When I was 100+ pounds overweight, I tried several diets, and I lost some weight. But, in the end, I regained all the weight back and more. Then the film (Affiliate Link) Forks over ... read more
