Provides tools and inspiration for Plant-Based, Vegan lifestyle.
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[…] My photo Journal […]
I regained my health, lost 125 pounds, during my transition to a whole food plant based diet (WFPB). Along the way I learned how to make this a lifestyle instead of a onetime diet. My passion is to enlighten, encourage and empower you along your plant based journey. So, let's get started! Read More…
What a beautiful transformation. You look younger, happier, and more vibrant. Just amazing. Thank you for sharing your journey.
Thank you, Sylvia!
Today is the first day of the rest of my life. I will be 79 years old next month and I am aware my health and my abilities are going down hill. I live with my 3 wonderful feline roomates in and on the mountain in NC. My spirit is timeless and never aged. My life is joyous. I need to take hold of the reigns and stop my excessive over eating of the wrong foods. I pray that this will be my motivation and support as I move along in my life. I am near being wheel chair bound. I cannot stand on my feet for very long or walk. Spinal and hip problems. I must try to lose weight and keep my BP in check. Thanks for listening. Shalom.
Thank you for taking the time to express your feelings. You can do this! Unfortunately, the things they put in our food cause us cravings. Here is a 60 Minutes video talking about Tweeking Taste Buds and creating cravings. https://www.youtube.com/watch?v=a7Wh3uq1yTc
The good thing is the more you eat healthier food the more you will crave health food.
Wishing you all the best, Maria