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Eat Live Be Inspired

Provides tools and inspiration for Plant-Based, Vegan lifestyle.

  • Eat Live Be Inspired
  • Start Here – WFPB Journey
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    • Newbie Recipe list

My photo Journal

Learn more about me and  my plant-based journey.

2005 2009 A 2012 04 07 apx 265 A 2011 2013 05 11 apx 240LB A 2013 09 01 210LB 2013 10 07 199LB 2014 01 25 178LB 2013 11 190LB 2014 03 23 176LB 2014 04 03 2014 04 09 2014 04 12 165lb 2014 05 04 2014 05 24 2014 05 27 2014 06 01 2014 06 04 2014 06 19 2014 08 01 5K 2014 08 01 2014 08 01A 2014 08 05  2014 11 16 

20150828_085710 YA3   weight loss, photo journal  weight loss, photo journal

 

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Comments

  1. sylvia says

    July 24, 2017 at 9:21 pm

    What a beautiful transformation. You look younger, happier, and more vibrant. Just amazing. Thank you for sharing your journey.

    Reply
    • Maria Avery says

      July 31, 2017 at 8:13 pm

      Thank you, Sylvia!

      Reply
  2. Shalom says

    August 6, 2017 at 10:34 am

    Today is the first day of the rest of my life. I will be 79 years old next month and I am aware my health and my abilities are going down hill. I live with my 3 wonderful feline roomates in and on the mountain in NC. My spirit is timeless and never aged. My life is joyous. I need to take hold of the reigns and stop my excessive over eating of the wrong foods. I pray that this will be my motivation and support as I move along in my life. I am near being wheel chair bound. I cannot stand on my feet for very long or walk. Spinal and hip problems. I must try to lose weight and keep my BP in check. Thanks for listening. Shalom.

    Reply
    • Maria Avery says

      August 10, 2017 at 2:01 pm

      Thank you for taking the time to express your feelings. You can do this! Unfortunately, the things they put in our food cause us cravings. Here is a 60 Minutes video talking about Tweeking Taste Buds and creating cravings. https://www.youtube.com/watch?v=a7Wh3uq1yTc
      The good thing is the more you eat healthier food the more you will crave health food.
      Wishing you all the best, Maria

      Reply

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  1. Your Unique Voice: My Blogging Journey - Eat Live Be Inspired says:
    March 2, 2017 at 11:11 pm

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Welcome!

Hi, I'm Maria!
I regained my health, lost 125 pounds with a whole food plant based diet (WFPB). Along the way I learned how to make this a lifestyle instead of a onetime diet. My passion is to enlighten, encourage and empower you along your plant based journey. So, let's get started! Read More…

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Welcome!

Hi, I'm Maria!
I regained my health, lost 125 pounds, during my transition to a whole food plant based diet (WFPB). Along the way I learned how to make this a lifestyle instead of a onetime diet. My passion is to enlighten, encourage and empower you along your plant based journey. So, let's get started! Read More…

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