Feeling great. I have already seen the benefits of eating this way. I am enjoying the feeling of slight hunger before each meal.
I have also decided to incorporate a regular weight training/aerobic exercise. That is one thing I have been putting off for so long, it’s time to get it done. This challenge has excited me to take charge of my life and do the things I have been wanting to focus on but haven’t.
I am also journaling. I want to be able to look back and see what has happened over the last week. What thoughts and experiences did I have?
On Saturdays, as part of PD-Ed we are able to chat directly with Julie Marie Christensen of Protective Diet. We can ask any question personal or not. We also connect with others that are a part of PD-Ed. We all help and encourage each other. I am going to incorporate the tips Julie talked about in the chat room today. The chats/PD-ed Classes and Protective Diet Living are the things that helped me loose the majority of my weight. Of course all the wonderful recipes also helped.
Tip: I use Extra Firm Nasoya Tofu. I have found that it’s the best tasting tofu. This week I tried other brands. They just don’t measure up.
Breakfast: Overnight Regular Oats
Lunch: Pizza, Salad with Ranch Dressing
Dinner: Salad and Chickpea with Creamy Ranch Dressing sandwich on PD Roll (smash Chickpeas with a fork add ranch dressing), Strawberry Corn Cake
20 Meals to Success! Day 3
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