Well my body continues to let me know if I have overeaten. Will I learn my lesson this time? I am seeing a pattern that I need to break. Cleaning up the kitchen at night, putting things away and deciding to take a bit or two. Then it ends up being a lot of little bites.
Today, I didn’t have breakfast at the regular time. I ate my overnight oats for lunch at 12:30pm. That is what I felt like having. Then some Zucchini bread for a snack later in the day. I decided I wanted Loaded Nachos for dinner so I made a trip to Whole Foods. Picked up some Tortillas along with other items. The only ingredients in these Tortillas are corn flour and water. There were no additives, no chemicals and no special hidden ingredients in these tortillas. Since Trader Joe’s and the Asian Market I shop at were in the area, I figured I would stock up on some pantry staple items. I knew I might get hungry so I made sure I was prepared. I brought a slice of zucchini bread and some bit size breakfast brownies with me. This helped me stay on plan and not get distracted while shopping.
Today’s Meal:
Breakfast/Lunch: Overnight Regular Oats
Snack: Zucchini Bread
Snack: Zucchini Bread, Breakfast Brownies
Dinner: Loaded Nachos: Baked Tortilla Chips, No Fat Not-Yo Cheeze Sauce, Guac-Faux-Mole, Cheese Simple Salsa and Strawberry Lemonade
Free Recipes:
Overnight Regular Oats
Zucchini Bread
Loaded Nachos
Baked Tortilla Chips
No Fat Not Yo Cheeze Sauce
Guac-Flaux-Mole
Healthy Hottie Sauce
Simple Salsa
Premium Recipes:
Breakfast Brownies
Buffalo Notzzarella Cheeze
Strawberry Lemonade
Protective Diet Newsletter: Eating Tricks to Identify & Soothe While Discovering True Hunger
Protective Diet Newsletter: Health Food Satisfaction and Sustainability
Complimentary PD-Ed Class #92 Food Anxiety
Huffingtonpost article
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Mindful Eating! Day 13
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